{"id":9621,"date":"2024-09-02T02:04:29","date_gmt":"2024-09-01T17:04:29","guid":{"rendered":"https:\/\/playoga.jp\/info\/?p=9621"},"modified":"2024-09-07T21:36:33","modified_gmt":"2024-09-07T12:36:33","slug":"%e3%80%90%e3%82%ab%e3%83%b3%e3%82%bf%e3%83%b3%e8%a7%a3%e5%89%96%e5%ad%a6%e3%80%91%e8%85%b9%e7%9b%b4%e7%ad%8b%ef%bc%88%e3%81%b5%e3%81%8f%e3%81%a1%e3%82%87%e3%81%8f%e3%81%8d%e3%82%93%ef%bc%89","status":"publish","type":"post","link":"https:\/\/playoga.jp\/info\/202409\/%e3%80%90%e3%82%ab%e3%83%b3%e3%82%bf%e3%83%b3%e8%a7%a3%e5%89%96%e5%ad%a6%e3%80%91%e8%85%b9%e7%9b%b4%e7%ad%8b%ef%bc%88%e3%81%b5%e3%81%8f%e3%81%a1%e3%82%87%e3%81%8f%e3%81%8d%e3%82%93%ef%bc%89\/","title":{"rendered":"\u3010\u30ab\u30f3\u30bf\u30f3\u89e3\u5256\u5b66\u3011\u8179\u76f4\u7b4b\uff08\u3075\u304f\u3061\u3087\u304f\u304d\u3093\uff09"},"content":{"rendered":"<p><a href=\"https:\/\/playoga.jp\/info\/wp-content\/uploads\/2021\/09\/114060a16e3c3019ab477fa8b9a6ebd4.png\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-9624\" src=\"https:\/\/playoga.jp\/info\/wp-content\/uploads\/2021\/09\/114060a16e3c3019ab477fa8b9a6ebd4.png\" alt=\"\" width=\"1200\" height=\"630\" srcset=\"https:\/\/playoga.jp\/info\/wp-content\/uploads\/2021\/09\/114060a16e3c3019ab477fa8b9a6ebd4.png 1200w, https:\/\/playoga.jp\/info\/wp-content\/uploads\/2021\/09\/114060a16e3c3019ab477fa8b9a6ebd4-350x184.png 350w, https:\/\/playoga.jp\/info\/wp-content\/uploads\/2021\/09\/114060a16e3c3019ab477fa8b9a6ebd4-1024x538.png 1024w, https:\/\/playoga.jp\/info\/wp-content\/uploads\/2021\/09\/114060a16e3c3019ab477fa8b9a6ebd4-768x403.png 768w, https:\/\/playoga.jp\/info\/wp-content\/uploads\/2021\/09\/114060a16e3c3019ab477fa8b9a6ebd4-114x60.png 114w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/a><\/p>\n<div class=\"huiji\">\n<p style=\"text-align: center;\"><strong>\u8179\u76f4\u7b4b\uff08\u3075\u304f\u3061\u3087\u304f\u304d\u3093\uff09<\/strong><br \/>\nrectus abdominis\uff08\u30ec\u30af\u30bf\u30b9 \u30a2\u30d6\u30c9\u30df\u30cb\u30b9\uff09<\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 12px;\"><strong><mark>\u4e3b\u306a\u50cd\u304d<\/mark><\/strong><\/span><br \/>\n\u8170\u690e\u306e\u5c48\u66f2\u3001\u5074\u5c48\u3001\u9aa8\u76e4\u306e\u5f8c\u50be<br \/>\n<span style=\"font-size: 12px;\"><strong><mark>\u795e\u7d4c\u652f\u914d<\/mark><\/strong><\/span><br \/>\n\u808b\u9593\u795e\u7d4c<\/p>\n<\/div>\n<h3><span style=\"font-family: Huifont;\">\u8d77\u59cb\u505c\u6b62<\/span><\/h3>\n<p><a href=\"https:\/\/playoga.jp\/info\/wp-content\/uploads\/2021\/09\/b45c898b8dd29521c5c113cc5821fe73.png\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-9633\" src=\"https:\/\/playoga.jp\/info\/wp-content\/uploads\/2021\/09\/b45c898b8dd29521c5c113cc5821fe73.png\" alt=\"\" width=\"1200\" height=\"630\" srcset=\"https:\/\/playoga.jp\/info\/wp-content\/uploads\/2021\/09\/b45c898b8dd29521c5c113cc5821fe73.png 1200w, https:\/\/playoga.jp\/info\/wp-content\/uploads\/2021\/09\/b45c898b8dd29521c5c113cc5821fe73-350x184.png 350w, https:\/\/playoga.jp\/info\/wp-content\/uploads\/2021\/09\/b45c898b8dd29521c5c113cc5821fe73-1024x538.png 1024w, https:\/\/playoga.jp\/info\/wp-content\/uploads\/2021\/09\/b45c898b8dd29521c5c113cc5821fe73-768x403.png 768w, https:\/\/playoga.jp\/info\/wp-content\/uploads\/2021\/09\/b45c898b8dd29521c5c113cc5821fe73-114x60.png 114w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/a><\/p>\n<div class=\"huiji\">\n<p style=\"text-align: center;\"><mark><strong>\u8d77\u59cb<\/strong><\/mark><br \/>\n\u6065\u9aa8\u306e\u6065\u9aa8\u7a1c\u3001\u6065\u9aa8\u7d50\u5408\u524d\u9762<br \/>\n<mark><strong>\u505c\u6b62<\/strong><\/mark><br \/>\n\u7b2c5\uff5e7\u808b\u8edf\u9aa8\u3001\u5263\u72b6\u7a81\u8d77\u3001\u808b\u5263\u976d\u5e2f<\/p>\n<h3><span style=\"font-family: Huifont;\">\u795e\u7d4c\u652f\u914d<\/span><\/h3>\n<p>\u808b\u9593\u795e\u7d4c\uff08T5\uff5eT12\uff09<br \/>\n\u8178\u9aa8\u4e0b\u8179\u795e\u7d4c\uff08T12\uff5eL1\uff09<\/p>\n<h3><span style=\"font-family: Huifont;\">\u4e3b\u306a\u50cd\u304d<\/span><\/h3>\n<p><a href=\"https:\/\/playoga.jp\/info\/wp-content\/uploads\/2021\/09\/6xG5a5O6Pdy7NWz66BNG1630505146-1630505157.gif\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-9640\" src=\"https:\/\/playoga.jp\/info\/wp-content\/uploads\/2021\/09\/6xG5a5O6Pdy7NWz66BNG1630505146-1630505157.gif\" alt=\"\" width=\"1200\" height=\"630\" \/><\/a><\/p>\n<p>\u4f53\u5e79\u306e\u5c48\u66f2<br \/>\n\u4f53\u5e79\u306e\u5074\u5c48\uff08\u7247\u5074\uff09<br \/>\n\u9aa8\u76e4\u306e\u5f8c\u50be<\/p>\n<h4>\u7279\u5fb4<\/h4>\n<p>\u5e73\u305f\u304f\u9577\u3044\u591a\u8179\u7b4b\u30023\uff5e4\u500b\u306e\u8171\u753b\u304c\u7b4b\u8179\u30924\uff5e5\u500b\u306b\u5206\u3051\u3066\u3044\u308b\u3002\u307e\u305f\u8171\u753b\u306f\u524d\u9762\u3060\u3051\u306b\u3042\u308a\u3001\u5de6\u53f3\u306e\u7b4b\u306f\u8179\u76f4\u7b4b\u9798\uff08\u3075\u304f\u3061\u3087\u304f\u304d\u3093\u3057\u3087\u3046\uff09\u306b\u5305\u307e\u308c\u3066\u767d\u7dda\u306b\u3088\u308a\u5206\u96e2\u3055\u308c\u3066\u3044\u308b\u3002<\/p>\n<h4>ADL\u3067\u306e\u52d5\u304d<\/h4>\n<p>\u810a\u67f1\u3092\u524d\u306b\u66f2\u3052\u308b\u3068\u304d\u306b\u50cd\u304f\u3002\u808b\u9aa8\u3092\u304a\u3055\u3048\u308b\u50cd\u304d\u3082\u3042\u308a\u3001\u8179\u5727\u3092\u9ad8\u3081\u3001\u6392\u4fbf\u3001\u5206\u5a29\u3084\u54b3\u306a\u3069\u306e\u969b\u306b\u3082\u88dc\u52a9\u3059\u308b\u3002\u307e\u305f\u3001\u4f4e\u3044\u6905\u5b50\u304b\u3089\u306e\u7acb\u3061\u4e0a\u304c\u308a\u306e\u958b\u59cb\u52d5\u4f5c\u3084\u307b\u3068\u3093\u3069\u306e\u30b9\u30dd\u30fc\u30c4\u52d5\u4f5c\u3067\u50cd\u304f\u3002<\/p>\n<p>&nbsp;<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u8179\u76f4\u7b4b\uff08\u3075\u304f\u3061\u3087\u304f\u304d\u3093\uff09 rectus abdominis\uff08\u30ec\u30af\u30bf\u30b9 \u30a2\u30d6\u30c9\u30df\u30cb\u30b9\uff09 \u4e3b\u306a\u50cd\u304d \u8170\u690e\u306e\u5c48\u66f2\u3001\u5074 &hellip; <\/p>\n","protected":false},"author":3,"featured_media":9623,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[97,28],"tags":[],"class_list":["post-9621","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-97","category-anatomy","latest_post"],"_links":{"self":[{"href":"https:\/\/playoga.jp\/info\/wp-json\/wp\/v2\/posts\/9621","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/playoga.jp\/info\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/playoga.jp\/info\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/playoga.jp\/info\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/playoga.jp\/info\/wp-json\/wp\/v2\/comments?post=9621"}],"version-history":[{"count":16,"href":"https:\/\/playoga.jp\/info\/wp-json\/wp\/v2\/posts\/9621\/revisions"}],"predecessor-version":[{"id":9642,"href":"https:\/\/playoga.jp\/info\/wp-json\/wp\/v2\/posts\/9621\/revisions\/9642"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/playoga.jp\/info\/wp-json\/wp\/v2\/media\/9623"}],"wp:attachment":[{"href":"https:\/\/playoga.jp\/info\/wp-json\/wp\/v2\/media?parent=9621"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/playoga.jp\/info\/wp-json\/wp\/v2\/categories?post=9621"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/playoga.jp\/info\/wp-json\/wp\/v2\/tags?post=9621"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}