{"id":10149,"date":"2022-09-27T17:36:26","date_gmt":"2022-09-27T08:36:26","guid":{"rendered":"https:\/\/playoga.jp\/info\/?p=10149"},"modified":"2022-09-27T17:36:26","modified_gmt":"2022-09-27T08:36:26","slug":"%e3%80%9010%e6%9c%88%e3%81%ae%e3%81%8a%e7%9f%a5%e3%82%89%e3%81%9b%e3%80%91-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2","status":"publish","type":"post","link":"https:\/\/playoga.jp\/info\/202209\/%e3%80%9010%e6%9c%88%e3%81%ae%e3%81%8a%e7%9f%a5%e3%82%89%e3%81%9b%e3%80%91-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2\/","title":{"rendered":"\u30102022\u5e7410\u6708\u30d7\u30ec\u30a4\u30e8\u30ac\u306e\u304a\u77e5\u3089\u305b\u3011"},"content":{"rendered":"

\u3053\u3093\u306b\u3061\u306f\uff01
\n\u30d7\u30ec\u30a4\u30e8\u30ac\u3088\u308a10\u6708\u306e\u304a\u77e5\u3089\u305b\u3067\u3059\u3002<\/p>\n

\u30b9\u30bf\u30b8\u30aa\u30ec\u30c3\u30b9\u30f3\u306b\u3064\u3044\u3066<\/h2>\n

\"\"<\/a><\/p>\n

\u5b9a\u54e1\u6570<\/h3>\n

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\n\u30ec\u30c3\u30b9\u30f3\u4e2d\u306f\u30bd\u30fc\u30b7\u30e3\u30eb\u30c7\u30a3\u30b9\u30bf\u30f3\u30b9\u3092\u5b88\u308a\u3001\u304a\u697d\u3057\u307f\u304f\u3060\u3055\u3044\uff01
\n\u30b3\u30ed\u30ca\u524d\u306fA\u30b9\u30bf\u30b8\u30aa13\u540d\u30fbB\u30b9\u30bf\u30b8\u30aa8\u540d\u306e\u30b9\u30bf\u30b8\u30aa\u3067\u3057\u305f\u304c\u30012020\u5e74\u3088\u308a\u30b3\u30ed\u30ca\u611f\u67d3\u5bfe\u7b56\u306e\u70ba\u3001\u5b9a\u54e1\u6570\u3092\u5236\u9650\u3057\u3066\u30ec\u30c3\u30b9\u30f3\u306e\u5b9f\u65bd\u3092\u3057\u3066\u304a\u308a\u307e\u3059\u3002
\n\u305d\u306e\u305f\u3081\u3001\u4ee5\u524d\u3088\u308a\u4e88\u7d04\u304c\u53d6\u308a\u306b\u304f\u3044\u30ec\u30c3\u30b9\u30f3\u3082\u3054\u3056\u3044\u307e\u3059\u3002\u30ad\u30e3\u30f3\u30bb\u30eb\u5f85\u3061\u306e\u304a\u5ba2\u69d8\u3082\u304a\u3089\u308c\u307e\u3059\u306e\u3067\u3001\u5f53\u65e5\u30ad\u30e3\u30f3\u30bb\u30eb\u306f\u304a\u63a7\u3048\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n

A\u30b9\u30bf\u30b8\u30aa\u30fb\u30fb\u30fb6\uff5e8\u540d\u21908\u6708\u3088\u308a\u5e38\u6e29\u30e8\u30ac\u3001\u30db\u30c3\u30c8\u30e8\u30ac\u3001\u30de\u30c3\u30c8\u30d4\u30e9\u30c6\u30a3\u30b9\u306e\u30ec\u30c3\u30b9\u30f3\u306f10\u540d\u306b\u5909\u66f4\u3044\u305f\u3057\u307e\u3059\u3002<\/span>
\nB\u30b9\u30bf\u30b8\u30aa\u30fb\u30fb\u30fb4\uff5e6\u540d<\/p>\n

\u30b9\u30b1\u30b8\u30e5\u30fc\u30eb\u5909\u66f4<\/h3>\n

\"\"<\/p>\n

10\u6708\u306f\u30ec\u30c3\u30b9\u30f3\u30b9\u30b1\u30b8\u30e5\u30fc\u30eb\u304c\u5909\u308f\u308a\u307e\u3059\uff01<\/p>\n

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\n\u4e45\u3005\u306eKANA\u30ec\u30c3\u30b9\u30f3\u3092\u304a\u697d\u3057\u307f\u306b\u266a
\n\u91d1\u66dc\u65e5
\n\u30fb18:30\uff5e\u300c\u30a8\u30a2\u30ea\u30a2\u30eb\u30e8\u30ac\uff5e\u3079\u30fc\u30b7\u30c3\u30af\uff5e\u300d
\n\u30fb20:30\uff5e\u300c\u30bb\u30eb\u30d5\u30e1\u30f3\u30c6\u30ca\u30f3\u30b9\u30db\u30c3\u30c8\u30e8\u30ac\u300d
\n\u65e5\u66dc\u65e5
\n\u30fb10:00\uff5e\u300c\u30d3\u30ae\u30ca\u30fc\u30e8\u30ac\u300d
\n\u30fb12:00\uff5e\u300c\u4ee3\u8b1dUP\u30db\u30c3\u30c8\u30e8\u30ac\u300d<\/p>\n

\u25a010\u6708\u3088\u308a\u65b0\u3057\u304fKenta\u304c\u6708\u66dc\u30ec\u30c3\u30b9\u30f3\u3092\u62c5\u5f53\u3044\u305f\u3057\u307e\u3059\u3002
\n\u666e\u6bb5\u306f\u59c9\u59b9\u5e97\u306e\u30d7\u30ea\u30e2\u9577\u5c45\u5e97\u306e\u30de\u30cd\u30fc\u30b8\u30e3\u30fc\u3092\u3057\u3066\u3044\u307e\u3059\uff01\u8eab\u4f53\u3084\u6804\u990a\u306e\u3053\u3068\u3001\u4f55\u3067\u3082\u805e\u3044\u3066\u304f\u3060\u3055\u3044\uff01
\n\u6708\u66dc\u65e5
\n\u30fb10:00\uff5e\u300c\u5f15\u304d\u7de0\u3081\u30b7\u30eb\u30af\u30b5\u30b9\u30da\u30f3\u30b7\u30e7\u30f3\u300d
\n\u30fb12:00\uff5e\u300c\u59ff\u52e2\u6539\u5584\u30de\u30b9\u30bf\u30fc\u30b9\u30c8\u30ec\u30c3\u30c1\u300d<\/p>\n

\u25a0\u6708\u66dc20:30\uff5e\u306e\u30ec\u30c3\u30b9\u30f3\u304c\u30b7\u30eb\u30af\u30b5\u30b9\u30da\u30f3\u30b7\u30e7\u30f3\u306b\u5909\u308f\u308a\u307e\u3059\uff01
\n\u300c\u7f8eBODY\u30b5\u30b9\u30da\u30f3\u30b7\u30e7\u30f3\u300dhikari<\/p>\n

\u25a0\u706b\u66dc20:30\uff5e\u306e\u30ec\u30c3\u30b9\u30f3\u304c\u30a8\u30a2\u30ea\u30a2\u30eb\u30e8\u30ac\u306b\u5909\u308f\u308a\u307e\u3059\uff01
\n\u300c\u30a8\u30a2\u30ea\u30a2\u30eb\u30e8\u30ac\uff5e\u4f53\u8cea\u6539\u5584\uff5e\u300dYuko<\/p>\n

\u25a0\u571f\u66dc12:00\uff5e\u306e\u30ec\u30c3\u30b9\u30f3\u306f\u30b9\u30bf\u30b8\u30aa\u304c\u5909\u308f\u308a\u307e\u3059\uff01
\n\u300c\u30b9\u30c8\u30ec\u30c3\u30c1\u30cf\u30f3\u30b0\u30e8\u30ac\u300d\u2192A\u30b9\u30bf\u30b8\u30aa
\n\u300c\u4f53\u611f\u30d0\u30e9\u30f3\u30b9\u30d5\u30ed\u30fc\u30e8\u30ac\u300d\u2192B\u30b9\u30bf\u30b8\u30aa<\/p>\n

 <\/p>\n

\u30a4\u30d9\u30f3\u30c8\u544a\u77e5<\/h3>\n

\u795d\u65e5\u3084\u5e73\u65e5(\u706b\u30fb\u91d1)\u306b\u958b\u50ac\u3057\u3066\u3044\u308b\u30a4\u30d9\u30f3\u30c8\u30ec\u30c3\u30b9\u30f3\u306f\u3069\u306e\u30b3\u30fc\u30b9\u306e\u65b9\u3067\u30821\u56de\u5206\u3068\u3057\u3066\u3054\u53d7\u8b1b\u3044\u305f\u3060\u3051\u307e\u3059\uff01
\n\u3054\u4e88\u7d04\u6642\u306bWeb\u3067\u306f\u300c\u5f53\u65e5\u5229\u7528\u300d\u3068\u8868\u8a18\u3055\u308c\u307e\u3059\u304c\u3001\u5f53\u65e5\u306b\u30b9\u30bf\u30b8\u30aa\u306b\u3066\u78ba\u8a8d\u3044\u305f\u3057\u307e\u3059\u306e\u3067\u5f53\u65e5\u6599\u91d1\u306f\u767a\u751f\u3044\u305f\u3057\u307e\u305b\u3093\u3002
\n\u203b\u30c7\u30a4\u30d5\u30ea\u30fc\u306e\u65b9\u3067\u3082\u591c\u3001\u795d\u65e5\u306e\u30ec\u30c3\u30b9\u30f3\u304c\u30a4\u30d9\u30f3\u30c8\u306e\u5834\u5408\u306f\u3054\u53d7\u8b1b\u3044\u305f\u3060\u3051\u307e\u3059\u3002<\/p>\n

\"\"<\/p>\n

 <\/p>\n

\u4ee3\u884c\u30fb\u30af\u30ed\u30fc\u30ba\u30ec\u30c3\u30b9\u30f3<\/h3>\n

\"\"<\/p>\n

 <\/p>\n

\u30b3\u30ed\u30ca\u5bfe\u7b56\u306b\u3064\u3044\u3066<\/h2>\n

\"\"<\/a><\/p>\n

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\n<\/span>\u3000\u4f7f\u3044\u6368\u3066\u30de\u30b9\u30af\u306e\u3054\u7528\u610f\u3082\u3054\u3056\u3044\u307e\u3059\u306e\u3067\u304a\u5fd8\u308c\u306e\u65b9\u306f\u30a4\u30f3\u30b9\u30c8\u30e9\u30af\u30bf\u30fc\u307e\u3067\u304a\u58f0\u639b\u3051\u304f\u3060\u3055\u3044\u3002<\/span>
\n\u3000(\u4f7f\u7528\u5f8c\u306e\u30de\u30b9\u30af\u306f\u304a\u6301\u3061\u5e30\u308a\u304f\u3060\u3055\u3044\u307e\u305b\u3002)<\/span><\/p>\n

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\n\u3000\u203b\u30de\u30b9\u30af\u7740\u7528\u306b\u5fdc\u3058\u306a\u3044\u65b9\u306f\u9000\u5ba4\u3092\u304a\u9858\u3044\u305b\u3056\u308b\u8ca0\u3048\u307e\u305b\u3093\u3002\u4f55\u5352\u3054\u5354\u529b\u306e\u7a0b\u304a\u9858\u3044\u81f4\u3057\u307e\u3059\u3002<\/span><\/span><\/span><\/span><\/p>\n

\u30fb\u53d7\u4ed8\u3084\u66f4\u8863\u5ba4\u3001\u30b9\u30bf\u30b8\u30aa\u3067\u4f1a\u8a71\u3055\u308c\u308b\u5834\u5408\u306f\u30ec\u30c3\u30b9\u30f3\u4e2d\u3067\u3082\u30de\u30b9\u30af\u306e\u7740\u7528\u3092\u304a\u9858\u3044\u81f4\u3057\u307e\u3059\u3002<\/span><\/p>\n

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\u30fb\u304a\u5ba2\u69d8\u306b\u89e6\u308c\u308b\u30a2\u30b8\u30e3\u30b9\u30c8(\u30dd\u30fc\u30ba\u8abf\u6574)\u306f\u602a\u6211\u3084\u8ee2\u5012\u306a\u3069\u306e\u5371\u967a\u6027\u304c\u306a\u3044\u9650\u308a\u3001\u63a7\u3048\u3055\u305b\u3066\u3044\u305f\u3060\u304d\u307e\u3059\u3002<\/span><\/p>\n

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\n<\/span><\/p>\n

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\n<\/span>\u65b0\u578b\u30b3\u30ed\u30ca\u30a6\u30a4\u30eb\u30b9\u611f\u67d3\u62e1\u5927\u9632\u6b62\u306b\u95a2\u3059\u308b\u53d6\u7d44\u307f<\/a><\/span><\/p>\n

 <\/p>\n

\n
<\/dd>\n<\/dl>\n

\u4f1a\u54e1\u306e\u7686\u69d8\u3078<\/h2>\n

\"\"<\/p>\n

\n\"\u30ca\u30ab\u30ce\u30a2\u30ba\u30b5\"\n<\/div><\/div><\/div>
\u30ca\u30ab\u30ce\u30a2\u30ba\u30b5<\/div><\/div>
<\/svg><\/div>
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\u81ea\u5206\u306e\u30ab\u30e9\u30c0\u3092\u697d\u3057\u307f\u307e\u3063\u3057\u3087\u3046!!!<\/div><\/div><\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"

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